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Working Hours this month:

Working Hours Overview

Sleep Routine:

  1. Define your daily tasks and priorities.
  2. Keep your workspace clean and organized.
  3. Avoid distractions by muting or setting aside technical devices.
  4. Take regular breaks to refresh your mind.
  5. End the day with a review of your achieved goals and plan for the next day.

Pomodoro Technique**:**

<aside> <img src="/icons/arrow-right_gray.svg" alt="/icons/arrow-right_gray.svg" width="40px" /> The Pomodoro Technique is a time management method that can be carried out in three simple steps:

  1. Set work phase: Set a timer for 25 minutes. This is referred to as a "Pomodoro". Focus exclusively on your work during this time.
  2. Short break: After the timer has expired, take a short break of 5 minutes. Use this time to relax and recover.
  3. Longer break: After four "Pomodoros" (so after about two hours), take a longer break of 15-30 minutes. These longer breaks help to restore mental energy. </aside>

https://giorgiark.github.io/pomodorotimer/

Notes

<aside> <img src="/icons/arrow-right_gray.svg" alt="/icons/arrow-right_gray.svg" width="40px" />

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Working Hour Tracker:

Working Hours Tracker